Why is diet so important for athletes?
Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.
What You Should Know About Growth Plate Injuries
When those growth plates become damaged through a sports-related injury or accident, they not only can be painful but also can affect how well and how long your child’s arms, legs, hands and feet grow.
How to recognize and treat a pinched nerve in the neck
How to recognize and treat a pinched nerve in the neck
Athletes: What to Do When You Get Hurt
Whether you’re a weekend warrior, competitive athlete, regular recreational exerciser or simply an active individual, you know a nagging tendonitis or skin infection can halt you in your tracks. Instead of toughing it out, a sports medicine physician can get you back to an active lifestyle.
Common Running Injuries and Treatment Options
Running injuries are an unfortunate but all too common occurrence. Understanding a running injury is the key to effective treatment. Here you will find resources that explain common problems and offer information about types of treatment for a running injury.