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  • How to Ease Back into Exercise Safely After a Long Break

    After taking a long break from physical activity, most people will not be able to perform at the same level they once did. It’s important to manage expectations and set realistic goals when easing back into exercise after a break.

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  • What Not to Do If You Have Neck Pain

    When treating your neck pain, you need to be active in your treatment, and you should stop doing certain things that may be causing your neck pain or things that may be leading to unnecessary worry and anxiety about your pain. Avoiding certain activities can be an important component of managing your cervical pain.

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  • 10 exercises for shoulder pain

    Many people experience shoulder pain, but some research suggests that exercise and mobility work may help.

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  • Why is diet so important for athletes?

    Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.

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  • What You Should Know About Growth Plate Injuries

    When those growth plates become damaged through a sports-related injury or accident, they not only can be painful but also can affect how well and how long your child’s arms, legs, hands and feet grow.

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